The program is designed to address all of the psychological and physical symptoms of the condition. After identifying the root cause of anxiety techniques like yoga, pranayama, relaxation, dietary guidance and meditation are implemented.

Anxiety is a normal emotion and we would not look to ‘cure’ it. There are many occasions where anxiety is helpful and useful. Lots of factors can help you to control your feelings of anxiety, a combination of therapy, medication and self help strategies can help anybody affected by anxiety overcome their disorder and reach […]

Yes. Fear is one of the main ingredients in anxiety disorder, reducing fear helps to reduce anxiety as a well.

The most effective way to overcome anxiety for good is with the combination of good self-help information and therapy. Good self-help information will help you understand what anxiety is, why it occurs, how it affects the body, and more importantly, what you can do to help yourself get better.

If anything and everything causes anxiety impairing your normal life and health it becomes a disorder.

Anxiety is a response of anticipation to a stressful or dangerous situation often exhibited by varied physical and psychological symptoms.

The first step in our program is to help you in finding the causative and contributing factors for your anger and addressing them. The next step is to revitalize your physical and mental health by utilizing powerful tools like yoga, meditation, relaxation and reflective activities thus restoring calmness.

People who have been experiencing anger for a long time may have lost the ability to see that there are different levels of anger and a professional will help you readdress this imbalance and recognize the difference between, for example irritation and fury. However, anger management is based around the belief that knowledge is power […]

You should seek professional help if anger is having impact on your health and relationships, or is resulting in any dangerous or violent behaviour.