What is the best way to overcome anxiety disorder?

The most effective way to overcome anxiety for good is with the combination of good self-help information and therapy. Good self-help information will help you understand what anxiety is, why it occurs, how it affects the body, and more importantly, what you can do to help yourself get better.

Ojas Foundation,
22/2, Judge Jambulingam Street,
Off Dr. Radhakrishnan Salai,
Mylapore, Chennai – 600004
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