ojas foundation chennai
Role of Vedas in Nurturing the Newborn

According to Vedic texts the connection between mother and baby is very strong. Therefore, the mother’s diet, mood, and emotions affect the baby. If the mother is feeling well, the baby feels well. It is so important that the mother be happy and healthy, for then the baby will be happy and healthy, and will […]

Care And Nurturing

The early years in a baby’s life are the best for parents to make the baby feel wanted, appreciated, stimulated and comforted. This will help the baby to develop its own unique identity. Empathy, to care, to share, and a host of other fundamental values are formed in infancy and early childhood. Nurturing at this […]

Anxiety – A Living Hell

Everyone experiences anxiety from time to time – it is a normal human emotion, after all.  We feel nervous or anxious at work, before a big exam or when making crucial decisions in our life. For some, however, anxiety goes beyond being just a passing feeling. Instead, it causes such great distress that affects their […]

Anger – The Misunderstood Emotion

Anger is a completely normal, usually healthy, human emotion. However, when it gets out of control it can become destructive. Uncontrollable anger can lead to serious problems at work and in personal relationships, and may undermine the individual’s overall quality of life. Outbursts of anger may trigger heart attacks, strokes and other cardiovascular problems in […]

Stress May Affect Fertility

What is stress? Stress is a normal psychological and physical reaction to the ever increasing demands of life. Anything that poses a challenge or a threat to our well-being is a stress. Stress May Affect Fertility –a new study Can stress affect a woman’s ability to become pregnant? A new study says it may. Stress […]

Viparita Karani (Wall Support)

  CONTRAINDICATION Hypertension, headache due to congestion, very weak abdominal muscles. TECHNIQUE  Lie on the floor close to a wall so that the buttock is against the wall. Slowly start raising the legs along the length of the wall. Relax and breathe normally. BENEFITS Helps to get rid of varicose veins. Indigestion, lack of appetite […]

The family

The ancient doctrine Varnashrama Dharma, describes duties to be performed according to the system of four varnas (social divisions) and four ashramas (stages in life). The varnas are the four classes of society viz Brahmins, Khatriyas, Vyshyas and Sudras. The four ashramas are as follows. Brahmacharya which is the learning phase, where one is educated […]

Spirituality has a major role in family bonding. Know how?

Today, one in every three marriages in the US ends up in a divorce. India is not far behind. People seek help when the family is already falling apart. Selfishness and inability to compromise seem to be the key reasons why families crumble. People expect the family and its members to live life in a […]

Welcoming The Newborn To The World

Most new parents are both anxious and excited about bringing their baby home for the first time. Lots of new parents feel unprepared when it is time to bring their new babies home from the hospital. You can take steps to help yourself get ready for the transition home. It is a good thing pregnancy […]

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Ojas Foundation,
22/2, Judge Jambulingam Street,
Off Dr. Radhakrishnan Salai,
Mylapore, Chennai – 600004
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