Contraindication: Pains / problems of abdomen, back and neck like spondylosis slip disc. Technique: Sitting on the floor fold left leg at knee and fold the other leg. So that foot is by the side of the left leg. Bring the arm pit towards left […]
Contraindication: Pains / problems of abdomen, back and neck like spondylosis slip disc. Technique: Sitting on the floor fold left leg at knee and fold the other leg. So that foot is by the side of the left leg. Bring the arm pit towards left […]
Contraindication: Severe back, neck pains, lumbar or enlarged thyroid. Technique: Take kneeling position and gradually place the palms one after other on your feet, bending back. Rhythmic breathing. Benefits: Beneficial for asthma as the respiratory organs gets expansion. Spine gets flexibility.
Contraindication: Hunch back, stiff shoulder, knee or elbow joint. Technique: Sit in padmasana / Ardha padmasana Join plams at heart and gradually raise above the head using shoulder and elbow movement. Benefits: Due to thoracic expansion problems such as asthma, breathlessness can be kept at check. Corrective […]
Contraindication. Severe back, neck ache. Any severe abdominal pain/ problems. Technique Lying on abdomen, place forearm on the floor and raise the chin and chest gradually up as far as possible. Benefits: Helps in curing indigestion, constipation Good for thyroid glands. Removes fatigue of spine, back, neck and […]
Contraindication Severe neck and spinal pain Technique: Keep torso in horizontal position. Backward and forward bending without support on dorsal or ventral side. Benefits: Muscle toning on the abdominal organs. Relaxes and relieves fatigue of back muscles.
Contraindication: Stiffness at knees, ankles and other joints. Technique: Sit with both the feet tucking under your buttock. Keep spine straight Benefits: Steadiness of mind & body. Improves digestion and preventive measure for rheumatic problems.
Contraindication: Vertigo, BP, Spinal Problems Technique: Stand with one leg leading. Bend forward taking arms above the head and bend at hip. Benefits Improves flexibility of hamstring.
Asana is a body position, typically associated with the practice of yoga. Yoga Poses & exercises help you become more aware of your body, mind, and environment. The various yoga asanas or postures are known to provide the individual with multifold benefits physically, mentally and also spiritually. We will be seeing a few asanas and […]
The ancient doctrine Varnashrama Dharma, describes duties to be performed according to the system of four varnas (social divisions) and four ashramas (stages in life). The varnas are the four classes of society viz Brahmins, Khatriyas, Vyshyas and Sudras. The four ashramas are as follows. Brahmacharya which is the learning phase, where one is educated […]