Pains / problems of abdomen, back and neck like spondylosis slip disc.
Sitting on the floor fold left leg at knee and fold the other leg. So that foot is by the side of the left leg.
Bring the arm pit towards left leg and twist torso to turn your head to see the right shoulder. Rhythmic breathing.
Flexibility of muscles in respiratory cage improves.
Treats dyspepsia (discomfort of upper abdomen), enlarged or conjugated liver, spleen or inactive kidneys.

Ojas Foundation,
22/2, Judge Jambulingam Street,
Off Dr. Radhakrishnan Salai,
Mylapore, Chennai – 600004
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