Contraindication High or low blood pressure, severe headache, serious lower back or neck injury Technique Lie down on your back. Stretch your legs pointing the toes. Taking support of the palms under your thigh, lifting the chest up, place the crown of the head on the floor. Release […]

              Contraindication Appendicitis, hernia, delicate lower abdomen. Technique Lie on your abdomen. Take both palms under respective thigh, rest the chin on the floor and raise the legs using abdominal and thigh muscles. Rhythmic breathing. Benefits Helps to relieve back pain during menstrual cycles. Muscles of waist and abdomen […]

            Contraindication Severe backache, neck ache, stomachache, knee pain or abdominal disorders Technique Sit in vajrasana. Hold both palms at your lower back. Lifting the chin slightly, start bending from your waist so to release forehead on the floor or relax the head wherever it is convenient. Benefits Helps to […]

            Contraindication Severe neck ache, back ache, pain in the abdomen, appendicitis. Technique Lie flat on the floor with your arms by your side. With exhalation lift both of your legs straight in the air keeping the knees straight. At the same time lift your upper body from the ground […]

                  Contraindication Spondylosis, slip disc, lumbago, sciatica(when in pain),abdominal pain Technique Stand and keep the spine straight. without bending at the waist let the right upper arm come near the right ear keeping the equilibrium. Repeat on the other side. Rhythmic breathing. Benefits Lung capacity increases and […]

                  Contraindication: Pain in joints (knees, ankles, wrist) Expectant mothers. Technique: Sit in vajrasana. Take your palms on the floor behind your back. Fingers  toward toes. Torso tilting backwards. Relax head and neck. Rhythmic breathing Benefits: Relieves gastric troubles. Improves functions of digestive, excretory organs Tone and […]

              Contraindication: BP, Pain in the abdomen, upper back and neck pain. Technique: Lie on your back. Fold both legs at knee and bring it close to chest encircle the arms around the knee. If possible lift the head to bring chin to the knees. Rhythmic breathing. Aswini mudra […]

                  Contraindication: Acute abdominal or back pain Spondylosis, lumbago Technique: Sit with left leg folded at knee so that foot is close to the inner thigh of the right leg. Bend forward from hip and reach the toes with both arms. Repeat on the other side. Rhythmic […]

              Contraindication: Painful spine, acute abdominal problems. Techniques: Lie on your back. Bend both the legs at knee. Take both the legs to right side and head to the left, keeping shoulders on the ground. Hands folding at elbow. Rhythmic breathing repeat on the other side. Benefits: Removes stiffness […]

                    Contraindication: Blood pressure. (Low/high). Headache and pains at knees and ankles.   Technique: Stand equally balanced on both the feet take right feet to the inside of your left inner thigh or just above the knee or at ankle to your convenience. Raise both hands […]