Poorna Supta Vajrasana










Pain in joints (knees, ankles, wrist)
Expectant mothers.
Sit in vajrasana. Take your palms on the floor behind your back. Fingers  toward toes.
Torso tilting backwards. Relax head and neck. Rhythmic breathing
Relieves gastric troubles.
Improves functions of digestive, excretory organs
Tone and elasticity of anterior muscles enhanced.

Ojas Foundation,
22/2, Judge Jambulingam Street,
Off Dr. Radhakrishnan Salai,
Mylapore, Chennai – 600004
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