What is the methodology adopted in a stress management program at Ojas?

Any stress which is unidentified is difficult to manage. So the first step in managing stress is to identify the stressor and the source. The stress management program at Ojas Foundation helps you decode your stressors after identifying them. The other features of this program include yoga, breathing and relaxation techniques, along with Dietary guidance and Meditation.


Ojas Foundation,
22/2, Judge Jambulingam Street,
Off Dr. Radhakrishnan Salai,
Mylapore, Chennai – 600004
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