What is the benefit of doing yoga?

By trusting and raising the level of awareness and confidence, you can handle the stress of demanding physical and psychological needs and also help the baby for a blissful stay through pregnancy and a smooth labour during delivery. With knowledge of meditation you can improve your self esteem and will fullness.

Ojas Foundation,
22/2, Judge Jambulingam Street,
Off Dr. Radhakrishnan Salai,
Mylapore, Chennai – 600004
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