Vrikshasana

 

 

 

 

 

 

 

 

 

 

Contraindication:
Blood pressure. (Low/high).
Headache and pains at knees and ankles.

 
Technique:
Stand equally balanced on both the feet take right feet to the inside of your left inner thigh or just above the knee or at ankle to your convenience.
Raise both hands above the head.
Rhythmic breathing

Benefits:
Improves of balance, concentration.
Helps to reduce pains of nerve at the lower back.