Is there any chance I might hurt myself during yoga session?

Pregnancy is a time to understand and listen to your body.  Any exercise that is beyond your comfort will definitely hurt and might cause injury which is not for you to do. Yoga which is gentle can be learnt in graded version from easy level. You should always listen to your body and never cross what your body and mind says. The yogic practices that involve vigorous physical activities belly down poses, deep twists, deep back bends, jumps and jerky movements, abdominal strengthening practices and certain Pranayama should be avoided.

Ojas Foundation,
22/2, Judge Jambulingam Street,
Off Dr. Radhakrishnan Salai,
Mylapore, Chennai – 600004
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram