I find this cd also has a track for meditation. I am a novice to meditation. Will I be able to meditate without any prior training?

Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, even increased creativity and feelings of compassion. This cd consists of guided meditation with very simple instructions which can be followed and done easily by new person.

Ojas Foundation,
22/2, Judge Jambulingam Street,
Off Dr. Radhakrishnan Salai,
Mylapore, Chennai – 600004
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