How can I tune my mind to accept my body?

Through proper training and regular practice of yoga a mother can understand the innate strength of her body. By nourishing the muscles through stretches and improving its tone the pregnant woman can take control of her discomforts. Yoga serves this purpose as it is gentle and can be modified to ones flexibility level and proceeds in gradation.

Ojas Foundation,
22/2, Judge Jambulingam Street,
Off Dr. Radhakrishnan Salai,
Mylapore, Chennai – 600004
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