Guidelines for Meditation

You must learn the art of meditation under an experienced teacher.

Practice meditation regularly and preferably at the same time every day.  Choose a time where there is least disturbance.

Sit with your spine straight and erect.

A mantra like AUM, Soham, or a Guru mantra can be used as an object of meditation. Its power lies in its vibrations when uttered verbally or mentally.

Practice for about 8 to 10 minutes initially. You can extend your time later on as per your need and capacity.

Ojas Foundation,
22/2, Judge Jambulingam Street,
Off Dr. Radhakrishnan Salai,
Mylapore, Chennai – 600004
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram