Does fear affect our wellness?

When we are living our life in “fear” our eating habits, sleeping patterns, exercise routine, etc., are all impacted. We eat emotionally, sleep irregularly and feel overwhelmed, directly affecting our desire to do anything more or anything consistently. The cycle of fear traps us inside ourselves, causing us to live our life shell shocked and desperately below our full potential.

Ojas Foundation,
22/2, Judge Jambulingam Street,
Off Dr. Radhakrishnan Salai,
Mylapore, Chennai – 600004
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