Yes. Breathing techniques are taught post assessment.
No. unless, we assess the mother thoroughly, yoga should not be taught, therefore yoga is not part.
Yes, depending on the participant interest and availability, we include the spouse.
Yes, since participants are mostly overseas, timings are fixed based on their convenience.
We use skype as a medium to take online classes; both voice and video chat can be done as per the requirement of the participant.
No. ours is a customized programs as each mother is unique, therefore same take aways are not been provided. But there are some basic take aways which every mother takes and yet other special take aways.
They are different and special because although you might have lack of time to attend direct classes, still you can explore a lot of interesting sessions in online pregnancy classes.
Take a position of utmost comfort which does not need too much modification later. Let your thought focus on the growing baby. Imagine him or her lying safe and warm and comfortable. Lulled by your heart beat and inner voice give the feel of comfort to your baby. Your baby can move limbs, hear sounds […]
Sit back, lie down or take any comfortable pose that won’t affect the baby and get aware of your breath. Let go of any of the feelings that comes in your mind. Do not pass any judgments. Be in the presence of happiness. By answering simple questionnaire, observing the behaviour pattern and if needed taking […]