Contraindication:
Hunch back, stiff shoulder, knee or elbow joint.

Technique:
Sit in padmasana / Ardha padmasana
Join plams at heart and gradually raise above the head using shoulder and elbow movement.
Benefits:
Due to thoracic expansion problems such as asthma, breathlessness can be kept at check.
Corrective posture for adolescent girls and women for firming breast muscles.

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Ojas Foundation,
22/2, Judge Jambulingam Street,
Off Dr. Radhakrishnan Salai,
Mylapore, Chennai – 600004
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