Contraindication:
Painful spine, acute abdominal problems.

Techniques:
Lie on your back.
Bend both the legs at knee. Take both the legs to right side and head to the left, keeping shoulders on the ground. Hands folding at elbow. Rhythmic breathing repeat on the other side.

Benefits:
Removes stiffness from back and legs.
Sluggishness in the abdominal area gets cleared.

Contraindication:
Blood pressure. (Low/high).
Headache and pains at knees and ankles.

 
Technique:
Stand equally balanced on both the feet take right feet to the inside of your left inner thigh or just above the knee or at ankle to your convenience.
Raise both hands above the head.
Rhythmic breathing

Benefits:
Improves of balance, concentration.
Helps to reduce pains of nerve at the lower back.