Asana is a body position, typically associated with the practice of yoga. Yoga Poses & exercises help you become more aware of your body, mind, and environment. The various yoga asanas or postures are known to provide the individual with multifold benefits physically, mentally and also spiritually. We will be seeing a few asanas and their benefits on the following blogs.











Stiff knees & joints.

Lying on your back. Stretch both arms to head side and legs stretching the toes.

Steadiness to mind & body.
Improves functioning of veins of the legs.


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