Appendicitis, hernia, delicate lower abdomen.
Lie on your abdomen. Take both palms under respective thigh, rest the chin on the floor and raise the legs using abdominal and thigh muscles. Rhythmic breathing.
Helps to relieve back pain during menstrual cycles. Muscles of waist and abdomen are strengthened. Cures constipation. Curative and preventive for sciatica and lumbago

Ojas Foundation,
22/2, Judge Jambulingam Street,
Off Dr. Radhakrishnan Salai,
Mylapore, Chennai – 600004
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