BP, Pain in the abdomen, upper back and neck pain.
Lie on your back. Fold both legs at knee and bring it close to chest encircle the arms around the knee. If possible lift the head to bring chin to the knees. Rhythmic breathing. Aswini mudra can be done in two steps: First step, contract the anal muscles and relax for 5 counts. Second step, hold the anal muscles for 5 counts and then relax.
Relieves gastric troubles.
Improves digestive and excretory functions.
Improves functioning of anal sphinters.

Ojas Foundation,
22/2, Judge Jambulingam Street,
Off Dr. Radhakrishnan Salai,
Mylapore, Chennai – 600004
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram