Hunch back, stiff shoulder, knee or elbow joint.

Sit in padmasana / Ardha padmasana
Join plams at heart and gradually raise above the head using shoulder and elbow movement.
Due to thoracic expansion problems such as asthma, breathlessness can be kept at check.
Corrective posture for adolescent girls and women for firming breast muscles.

Ojas Foundation,
22/2, Judge Jambulingam Street,
Off Dr. Radhakrishnan Salai,
Mylapore, Chennai – 600004
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