Spondylosis, slip disc, lumbago, sciatica(when in pain),abdominal pain
Stand and keep the spine straight. without bending at the waist let the right upper arm come near the right ear keeping the equilibrium. Repeat on the other side. Rhythmic breathing.
Lung capacity increases and a preventive against TB. Reduces fat around waist and abdomen. Corrects pain due to faulty postures while walking or standing.

Ojas Foundation,
22/2, Judge Jambulingam Street,
Off Dr. Radhakrishnan Salai,
Mylapore, Chennai – 600004
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