A special wellness programme for women.
Ojas Foundation is conducting Ojas yoga summer camp 2013 @ Chennai for the wellbeing of women.
camp offers activities like yoga to reduce stress and tension, meditation, dietary awareness, stress management and pranayama.
Utilize this unique opportunity to improve your health.
Are you interested? click on to this link to know more details about the camp. www.ojasfoundation.com/camp/yoga

Asana is a body position, typically associated with the practice of yoga. Yoga Poses & exercises help you become more aware of your body, mind, and environment. The various yoga asanas or postures are known to provide the individual with multifold benefits physically, mentally and also spiritually. We will be seeing a few asanas and their benefits on the following blogs.

TADASANA

Contraindication:
Stiff knees & joints.

Technique:
Lying on your back. Stretch both arms to head side and legs stretching the toes.

Benefits:
Steadiness to mind & body.
Improves functioning of veins of the legs.