High or low blood pressure, severe headache, serious lower back or neck injury
Lie down on your back. Stretch your legs pointing the toes. Taking support of the palms under your thigh, lifting the chest up, place the crown of the head on the floor. Release the arms on your thighs.
Improves functioning of lungs and abdominal organs. Back and neck muscles also get strengthened.

Ojas Foundation,
22/2, Judge Jambulingam Street,
Off Dr. Radhakrishnan Salai,
Mylapore, Chennai – 600004
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