Any stress which is unidentified is difficult to manage. So the first step in managing stress is to identify the stressor and the source. The stress management program at Ojas Foundation helps you decode your stressors after identifying them. The other features of this program include yoga, breathing and relaxation techniques, along with Dietary guidance and Meditation.


Stress can be hard to deal with on your own. It is okay to seek help if you need it. A psychologist or health expert can help you think about ways to reduce and deal with stress in your life.

Stress is a part of life, and you cannot always avoid it. But you can try to avoid situations that can cause it, and you can control how you respond to it. The first step is to know your own coping strategies. Try tracking the stressful events, your response to them, and how you coped. After you know what is causing your stress, try making some changes in your life that will help you avoid stressful situations.

Negative stress called Distress occurs when your body cannot return to a relaxed state even in the absence of the stressor.

Yes. Positive stress also known as Eustress is beneficial which can give an extra burst of adrenaline to help you accomplish goals and meet deadlines .

Feeling stress is a fact of life for most people. But it affects everyone differently. What causes stress for you may not be stressful for someone else. That is because how you view a situation affects how much stress it causes you.

Stress is a problem if it impacts your physical and emotional health and causes ill health in totality.

Stress is the normal Physiological and psychological response when you have to handle more than you are used to. Stress happens, as an individual we all have limitation or threshold level to face issues, when things crosses its border, we get indications from brain.

Ojas Foundation,
22/2, Judge Jambulingam Street,
Off Dr. Radhakrishnan Salai,
Mylapore, Chennai – 600004
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram