We tend to think of anger as a wild, negative emotion, but research finds that anger also has its positive side. Used right, anger can be a handy tool. But use with caution as people find anger the most difficult of all the emotions to control. Anger can be a very forceful motivator, and it […]

Anger is normal, and it will come out regardless of how hard you try to suppress it. Anger management is all about becoming aware of your underlying feelings and needs and developing healthier ways to manage upset. Rather than trying to suppress your anger, the goal is to express it in constructive ways.

While it is true that suppressing and ignoring anger is unhealthy, venting in a destructive way is not better. Anger is not something you have to “let out” in an aggressive way in order to avoid blowing up. In fact, outbursts and tirades only fuel the fire and reinforce your anger problem.

The first thing you need to do is recognise the triggers for your anger and question those triggers. Then try a distraction.

Eliminate Depression naturally program at Ojas helps in identifying the root cause of depression, lifestyle contributions, psychological variables, and decoding the factors causing depression. Techniques like yoga, pranayama, mind and body relaxation (meditation) are also utilized to eliminate depression naturally.

Yes. Depression can be reduced naturally. The root cause of your depression needs to be addressed in the first place, eliminating root cause helps in eliminate depression.

Getting your feelings out and being listened to in a caring way can relieve depression

Postpartum depression (PPD) is a type of depression that affects some women after having a baby. Typically, it develops within four to six weeks after giving birth, but can sometimes take several months to appear. Usually, there is no clear reason for the depression. The patient may experience fatigue, sadness, episodes of crying, irritability, anxiety, […]

Depression is a common psychological disorder that can greatly impact daily functioning. With both mental and physical symptoms, it can become overwhelming very quickly.  Identifying the changes in your mental and emotional functioning could help you to recognize your depression.