We are neutral to religions as we feel that this programme is about enhancing the mental physical wellbeing of both the pregnant mother and the baby within her.

Janani is called a customized programme as we at OJAS respect the individual capacity of every person and their inclination either towards the physical or the spiritual aspect.

In the six sessions a mother learns that emotions of the mother have a conclusive effect on the growing fetus. The positive frame of mind can create the healthy cells which in turn can create a healthy baby. In nine sessions the mother having realised the formation of the baby, would like to pass on […]

IMPROVE YOUR MEMORY & INTELLECT Helps to shed the unnecessary stress and mental fatigue Sharpens the absorption, retention, and recollection capabilities Enhances Intelligence and improves mind power Price : INR 295

ENRICH COUPLE BOND Promotes mutual love and understanding. Strengthens communication and establishes a deeper bond. Discovers the value of each other. Price : INR 295

A special wellness programme for women. Ojas Foundation is conducting Ojas yoga summer camp 2013 @ Chennai for the wellbeing of women. camp offers activities like yoga to reduce stress and tension, meditation, dietary awareness, stress management and pranayama. Utilize this unique opportunity to improve your health. Are you interested? click on to this link […]

                CONTRAINDICATION Hypertension, headache due to congestion, very weak abdominal muscles. TECHNIQUE  Lie on the floor close to a wall so that the buttock is against the wall. Slowly start raising the legs along the length of the wall. Relax and breathe normally. BENEFITS Helps to get rid […]

              Contraindication Pain on the knee. Severe back pain or stiffness at groin. Technique Lie on the floor with legs folded at knee. Keep the lower back on the floor. Relax the knees on either side naturally. Release arms towards head side. Normal breathing. Benefits Stimulates abdominal organs like […]