Contraindication:
Painful spine, acute abdominal problems.

Techniques:
Lie on your back.
Bend both the legs at knee. Take both the legs to right side and head to the left, keeping shoulders on the ground. Hands folding at elbow. Rhythmic breathing repeat on the other side.

Benefits:
Removes stiffness from back and legs.
Sluggishness in the abdominal area gets cleared.