Poorna Supta Vajrasana
Contraindication: Pain in joints (knees, ankles, wrist) Expectant mothers. Technique: Sit in vajrasana. Take your palms on the floor behind your back. Fingers  toward …
Pavana Mukthasana with Ashwini Mudra
Contraindication: BP, Pain in the abdomen, upper back and neck pain. Technique: Lie on your back. Fold both legs at knee and bring it …
Janushirasasana
Contraindication: Acute abdominal or back pain Spondylosis, lumbago Technique: Sit with left leg folded at knee so that foot is close to the inner …
Uttana Vakrasana – Lying Down
Contraindication: Painful spine, acute abdominal problems. Techniques: Lie on your back. Bend both the legs at knee. Take both the legs to right …
Vrikshasana
Contraindication: Blood pressure. (Low/high). Headache and pains at knees and ankles. Technique: Stand equally balanced on both …
Vakrasana
Contraindication: Pains / problems of abdomen, back and neck like spondylosis slip disc. Technique: Sitting …
Ushtrasana
Contraindication: Severe back, neck pains, lumbar or enlarged thyroid. Technique: Take kneeling position and gradually place …
Parvatasana
Contraindication: Hunch back, stiff shoulder, knee or elbow joint. Technique: Sit in padmasana / Ardha padmasana Join plams …
Bhujangasana
Contraindication. Severe back, neck ache. Any severe abdominal pain/ problems. Technique Lying on abdomen, place forearm …