Wellness Blogs

Anxiety – A Living Hell

Everyone experiences anxiety from time to time – it is a normal human emotion, after all.  We feel nervous or anxious at work, before a …

Anger – The Misunderstood Emotion

Anger is a completely normal, usually healthy, human emotion. However, when it gets out of control it can become destructive. Uncontrollable anger can lead to …

Stress May Affect Fertility

What is stress? Stress is a normal psychological and physical reaction to the ever increasing demands of life. Anything that poses a challenge or a …

Viparita Karani (Wall Support)

  CONTRAINDICATION Hypertension, headache due to congestion, very weak abdominal muscles. TECHNIQUE  Lie on the floor close to a wall so that the buttock is …

Supta Baddha Konasana

  Contraindication Pain on the knee. Severe back pain or stiffness at groin. Technique Lie on the floor with legs folded at knee. Keep the …

Mathsyasana

  Contradication High or low blood pressure, severe headache, serious lower back or neck injury Technique Lie down on your back. Stretch your legs pointing …

Salabhasana

  Contraindication Appendicitis, hernia, delicate lower abdomen. Technique Lie on your abdomen. Take both palms under respective thigh, rest the chin on the floor and …

Yoga Mudra with Vajrasana

  Contraindication Severe backache, neck ache, stomachache, knee pain or abdominal disorders Technique Sit in vajrasana. Hold both palms at your lower back. Lifting the …

Naukasana

    Contraindication Severe neck ache, back ache, pain in the abdomen, appendicitis. Technique Lie flat on the floor with your arms by your side. …

Parivartita Chakrasana

  Contraindication Spondylosis, slip disc, lumbago, sciatica(when in pain),abdominal pain Technique Stand and keep the spine straight. without bending at the waist let the right …

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