Wellness Blogs

Anxiety – A Living Hell

Everyone experiences anxiety from time to time – it is a normal human emotion, after all.  We feel nervous or anxious at work, before a …

Anger – The Misunderstood Emotion

Anger is a completely normal, usually healthy, human emotion. However, when it gets out of control it can become destructive. Uncontrollable anger can lead to …

Stress May Affect Fertility

What is stress? Stress is a normal psychological and physical reaction to the ever increasing demands of life. Anything that poses a challenge or a …

Viparita Karani (Wall Support)

  CONTRAINDICATION Hypertension, headache due to congestion, very weak abdominal muscles. TECHNIQUE  Lie on the floor close to a wall so that the buttock is …

The family

The ancient doctrine Varnashrama Dharma, describes duties to be performed according to the system of four varnas (social divisions) and four ashramas (stages in life). …

Do you know that we are born with 3 types of duties or debts?

The debts as described in the Vedas

Spirituality has a major role in family bonding. Know how?

Today, one in every three marriages in the US ends up in a divorce. India is not far behind. People seek help when the family …

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