Meditation refers to the status, where the senses are drawn inward and the mind engages with the self or the atman. Meditation or the dhyana is very important where we are constantly draining our energies towards the materialistic needs and pursuits. Meditation brings in focus, discipline, control over our senses and emotions and realization of our self. Meditation helps in bringing in a new shift in the way we treat others and self.
At Ojas, Specific meditation is designed to address the root cause of a disease. Tapping the dormant energies to treat and restore balance is achieved through meditative practices.