Ayurveda is one of the oldest Indian medical sciences rich in immense knowledge and wisdom. Ayurveda as a science brings in a holistic dimension towards health. Ayurveda highlights on the principles for a healthy living, not only towards health but as to how to lead a meaningful existence.

Ayurveda deems that the universe is made up of five elements (pancha maha bhutas) and every action and function in our body is governed by tridosha principles which are nothing but vata, pitta, and kapha. From the time we wake up and till the time we retire to bed, ayurveda guides us with dos and don

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