Yoga Mudra with Vajrasana

 

Contraindication
Severe backache, neck ache, stomachache, knee pain or abdominal disorders
Technique
Sit in vajrasana. Hold both palms at your lower back. Lifting the chin slightly, start bending from your waist so to release forehead on the floor or relax the head wherever it is convenient.
Benefits
Helps to regain elasticity of the muscles after child birth. Constipation gets reduced. Large intestine gets the most of the benefit. Helps to cure lumbosacral pain.