Viparita Karani (Wall Support)

 

CONTRAINDICATION
Hypertension, headache due to congestion, very weak abdominal muscles.
TECHNIQUE 
Lie on the floor close to a wall so that the buttock is against the wall. Slowly start raising the legs along the length of the wall. Relax and breathe normally.
BENEFITS
Helps to get rid of varicose veins.
Indigestion, lack of appetite and constipation can be prevented.
Gives the benefit of headstand.
Can be practiced for postnatal stages.
Good for the internal organs of abdominal cavity