Supta Baddha Konasana

 

Contraindication
Pain on the knee. Severe back pain or stiffness at groin.
Technique
Lie on the floor with legs folded at knee. Keep the lower back on the floor. Relax the knees on either side naturally. Release arms towards head side. Normal breathing.
Benefits
Stimulates abdominal organs like the ovaries and prostate gland, bladder, and kidneys
Stimulates the heart and improves general circulation. Stretches the inner thighs, groins, and knees
Helps relieve the symptoms of stress, mild depression, menstruation and menopause.