Salabhasana

 

Contraindication
Appendicitis, hernia, delicate lower abdomen.
Technique
Lie on your abdomen. Take both palms under respective thigh, rest the chin on the floor and raise the legs using abdominal and thigh muscles. Rhythmic breathing.
Benefits
Helps to relieve back pain during menstrual cycles. Muscles of waist and abdomen are strengthened. Cures constipation. Curative and preventive for sciatica and lumbago