Naukasana

 

 

Contraindication
Severe neck ache, back ache, pain in the abdomen, appendicitis.
Technique
Lie flat on the floor with your arms by your side. With exhalation lift both of your legs straight in the air keeping the knees straight. At the same time lift your upper body from the ground with your arms stretched out towards your legs.
Hold the posture until you feel your muscles getting tired and slowly place your body back onto the floor.
Benefits:
Naukasana strengthens belly muscles and thigh muscles.
Beneficial for kidneys, thyroid gland and prostate glands.
Improves digestion.