Mathsyasana

 

Contradication
High or low blood pressure, severe headache, serious lower back or neck injury
Technique
Lie down on your back. Stretch your legs pointing the toes. Taking support of the palms under your thigh, lifting the chest up, place the crown of the head on the floor. Release the arms on your thighs.
Benefits
Improves functioning of lungs and abdominal organs. Back and neck muscles also get strengthened.